Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, cauliflower and avocado mash. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Cauliflower and Avocado mash is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. Cauliflower and Avocado mash is something which I have loved my whole life. They are nice and they look fantastic.
Add, onions, garlic, broth, salt, pepper and half of the avocado chunks to warm cauliflower and mix in a blender or food processor to desired texture. Add remaining avocado chunks and coarse sea salt, mix well and serve. Variation: Boil or steam cauliflower florets in vegetable stock for more flavor. Cut the cauliflower in florets, wash then steam until soft.
To begin with this recipe, we must prepare a few ingredients. You can have cauliflower and avocado mash using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Cauliflower and Avocado mash:
- Prepare 1 large head cauliflower
- Prepare 2 cloves garlic sliced
- Prepare 1/2 onion sliced
- Make ready 100 ml cream (optional)
- Make ready To taste salt
- Take 1-2 large avocado chopped
Place avocado slices over the cauliflower. Drain cauliflower and using a potato masher, mash cauliflower until there are no more lumps. You could also put it in a food processor if you like. I just used a masher. -Add Greek yogurt and seasoning to the cauliflower and mix.
Instructions to make Cauliflower and Avocado mash:
- Preheat an oven to 200 degrees Celsius. Chop the cauliflower, and boil for 10 minutes covered. Then set aside. Add salt as needed.
- Add the chopped garlic and onion to an oven-proof dish and roast until they start browning
- In the cauliflower pot, drain excess water and add in chopped avo, roasted garlic and onion. Using a hand blender (or transfer to blender) blend the ingredients until coarsely fine.
- If the garlic taste is overwhelming then add cream, otherwise serve as is!
You could also put it in a food processor if you like. I just used a masher. -Add Greek yogurt and seasoning to the cauliflower and mix. The Greek yogurt makes the cauliflower mash so creamy and fluffy. -Dice avocado and mix it into the mash. -I like to dice it while it's in the skin and scoop it out with a spoon. Grate cauliflower on a box grater. In a large skillet over medium heat, heat olive oil.
So that’s going to wrap this up for this special food cauliflower and avocado mash recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
