WFPB Spicy Mushroom Barley and Lentil Soup
WFPB Spicy Mushroom Barley and Lentil Soup

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, we’re going to make a distinctive dish, wfpb spicy mushroom barley and lentil soup. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

WFPB Spicy Mushroom Barley and Lentil Soup Matt. Although technically not a whole grain, it is still very healthy and nutritious. It's all made in the instant pot. Pour in the beef broth and season with thyme, parsley, pepper and the bay leaf.

WFPB Spicy Mushroom Barley and Lentil Soup is one of the most favored of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. WFPB Spicy Mushroom Barley and Lentil Soup is something which I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can cook wfpb spicy mushroom barley and lentil soup using 16 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make WFPB Spicy Mushroom Barley and Lentil Soup:
  1. Make ready Med. Onion chopped
  2. Prepare 2 celery stalks sliced
  3. Make ready 2 carrots sliced
  4. Get 2 jalapenos sliced seeds left intact
  5. Take 16 oz sliced mushrooms
  6. Get 2 cloves garlic minced
  7. Prepare 4 cups kale
  8. Prepare 1/2 tsp rosemary
  9. Make ready 1/2 tsp oregano
  10. Get 1/2 tsp basil
  11. Prepare 2 bay leaves
  12. Take 1 tsp ground tumeric
  13. Make ready 1 tsp crushed chipotle chili (or red pepper)
  14. Prepare 1/2 cup pearl barley
  15. Take 1/2 of brown lentils
  16. Make ready 6 cups low sodium vegetable broth

There is nothing more satisfying than a warm hearty and delicious soup when it's cold outside. This soup is versatile (add whatever veggies you have lying around), easy and nutritious. Adding both barley and lentils makes this more nutritionally complete for the veggies out there, but feel free to just use one or the other if you'd prefer. The lentil is a legume that is fairly easy to make.

Instructions to make WFPB Spicy Mushroom Barley and Lentil Soup:
  1. Water saute the Onion, jalapeno, celery, and carrots. After about 5 minutes add the garlic and mushrooms.
  2. Pour in the six cups of vegetable broth and add the seasonings. Add the kale at this point and put the Bay leaves on top.
  3. Set the pressure cooker for 20 minutes high pressure. When it's done let it naturally release.

Adding both barley and lentils makes this more nutritionally complete for the veggies out there, but feel free to just use one or the other if you'd prefer. The lentil is a legume that is fairly easy to make. As with barley, it has been cultivated for many, many years. The lentil is a rich source of dietary fiber and vegetarian protein and also of calcium, phosphorus, iron, and B vitamins. This vegan Barley and Lentil Soup is rich and will fill you up and warm you on a cold winter day.

So that’s going to wrap this up with this exceptional food wfpb spicy mushroom barley and lentil soup recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!