Sweet 'n' Sour Cauliflower
Sweet 'n' Sour Cauliflower

Hello everybody, it’s John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, sweet 'n' sour cauliflower. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Sweet 'n' Sour Cauliflower is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. Sweet 'n' Sour Cauliflower is something that I have loved my entire life. They are nice and they look fantastic.

Dip cauliflower in beaten eggs, then panko until fully coated. Transfer to baking sheet and season generously with salt and pepper. Sweet and Sour Cauliflower- an easy to make vegan meal that's perfect to satisfy that sweet and sour chicken craving! A delicious vegan fake-out take-out weeknight dinner!

To get started with this recipe, we have to first prepare a few ingredients. You can cook sweet 'n' sour cauliflower using 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Sweet 'n' Sour Cauliflower:
  1. Take 350 g (1 head) fresh cauliflower florets, (not frozen),
  2. Make ready 1/2 red bell pepper, chopped into bite sized pieces,
  3. Make ready 1/2 an onion, chopped into bite sized pieces,
  4. Prepare 2 tbsp vegetable oil,
  5. Get 2 tbsp cornflour,
  6. Make ready 1 pinch garlic granules,
  7. Make ready 1 pinch salt,
  8. Get Coconut spray oil or alternative
  9. Make ready For the sauce:
  10. Make ready 2 tbsp ketchup,
  11. Prepare 2 tbsp white wine vinegar,
  12. Take 1 tbsp runny honey
  13. Prepare 1 tsp dark soft brown sugar,
  14. Take To garnish:
  15. Take 1 spring onion, chopped into fine rings
  16. Take Serving suggestions:
  17. Take White rice

While the cauliflower is baking, make the sauce! In a deep pan, over medium heat, combine the soy sauce with the maple syrup and whisk. Prepare the sweet and sour sauce by mixing vegetable broth, soya sauce or tamari sauce, rice vinegar, maple syrup, Tahini, chili flakes, and chopped garlic. In a pan add cauliflower oil and a splash of water.

Steps to make Sweet 'n' Sour Cauliflower:
  1. Preheat the oven to 180 (fan) and line a baking tray with foil. Lay a wire rack over it and set aside. In a large bowl add 1tbsp oil and take the cauliflower florets and dredge them lightly in the oil. You could also use an oil spray to do this. Once the oil is gone wipe the bowl clean with some kitchen towel then add in the cornflour.
  2. Dredge each floret in the cornflour until lightly coated. Place the florets into the wire rack on the lined baking tray and bake for 15-20 minutes until slightly tender. Whilst they are baking make up the sweet and sour sauce by combining the listed ingredients. Remove the cauliflower from the oven and tap off any loose excess flour.
  3. Heat a tbsp oil in a wok over a high heat and once warm add in the florets and stir fry in the oil until a light golden brown. Remove and place on kitchen towel to remove excess oil. Discard any dirty oil from the wok (it'll have some flour/debris in it), and spray in a layer of coconut oil or other spray cooking spray you have.
  4. Toss in the red pepper and onion, stir fry for 2-3 minutes whilst moving around the wok. Add the whites of the spring onion in, reserving the greens for garnish later. Re-add the cauliflower florets and toss everything together. Season with a little garlic granules and salt.
  5. Pour in the sweet and sour sauce. Keep tossing everything around in the wok until the ingredients are evenly coated in the sauce. Remove from the heat.
  6. Serve up and garnish with the greens of the spring onion. Enjoy! :)

Prepare the sweet and sour sauce by mixing vegetable broth, soya sauce or tamari sauce, rice vinegar, maple syrup, Tahini, chili flakes, and chopped garlic. In a pan add cauliflower oil and a splash of water. This sweet and sour cauliflower is a cruelty-free version of this old favorite. Firm but tender cauliflower topped in a tangy, sweet and sour sauce served over brown rice. Sweet and Sour Cauliflower Cauliflower florets are tossed in a sweet and sour glaze for a lighter take on the popular Chinese dish.

So that is going to wrap this up for this exceptional food sweet 'n' sour cauliflower recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!