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Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, sweet n sour chicken with rice chinese style less than 500 calories. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Again I'm watching my weight, with cooking from scratch, exercise daily & eating home cooked meals I lose weight or maintain. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet and Sour Chicken with Rice (Smart Menu Asian Variety Pack - Quixtar). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

Sweet n sour chicken with rice Chinese style less than 500 calories is one of the most well liked of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look fantastic. Sweet n sour chicken with rice Chinese style less than 500 calories is something that I’ve loved my entire life.

To begin with this recipe, we must first prepare a few components. You can have sweet n sour chicken with rice chinese style less than 500 calories using 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Sweet n sour chicken with rice Chinese style less than 500 calories:

1. Take 150 ml hot water
2. Take 1 knorr vegetable cube
3. Prepare 10 ml dark soy sauce
4. Take 30 ml cider vinegar
5. Take 1 dash white pepper
6. Make ready 6 grams cornflour
7. Make ready 30 grams tomato puree
8. Get 1 tbsp light sauce sauce
9. Get 2 grams sweetener or sugar if not counting calories
10. Take 170 grams bell peppers of you choice
11. Get 48 grams or less red or white chopped onion, better with spring onion but I used red.
12. Prepare 5 grams chopped raw garlic
13. Get 100 grams raw chicken breasts or pork diced
14. Take 1/2 tsp toasted sesame oil great for Chinese but any oil can be used
15. Get 60 grams Rice. I use tesco easy cook long & wild rice

In a small saucepan, bring the water, sugar, vinegar and soy sauce to a boil, stirring constantly. And in about the time it takes to have it delivered, you could already be eating! In addition to my Easy Cashew Chicken and Cranberry Chicken , this Sweet and Sour Chicken recipe is in constant rotation at my house for dinner. Free online calorie counter and diet plan.

Steps to make Sweet n sour chicken with rice Chinese style less than 500 calories:

1. Add veg cube to hot water in a medium size jug
2. Add the following to the water & veg cube & mix with a fork until well blended.
3. Put rice on as per instructions.
4. When rice is nearly cooked, put the oil in a wok or pan & heat then add the chicken and keep turning over to avoid sticking. Keep doing this until cooked. About 3-4 minutes, then add the garlic, onions & peppers.
5. Keep on low to medium & keep stirring until all cooked thru & peppers are slightly crunchy. About 3-5 minutes.
6. Add, the sauce, stir if necessary before adding and keep stirring making sure everything is coated until the sauce thickens. Then turn heat to low to keep it warm while you drain & plate your rice.
7. Pour the sweet n sour over the rice & enjoy.

In addition to my Easy Cashew Chicken and Cranberry Chicken , this Sweet and Sour Chicken recipe is in constant rotation at my house for dinner. Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. The fine points of the sweet and sour chicken recipe Marinate. The shape does not really matter, but small pieces will enable the flavor of the marinade and the sweet and sour sauce penetrate right to the center of the pieces of meat.

So that is going to wrap it up with this exceptional food sweet n sour chicken with rice chinese style less than 500 calories recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!