Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, pan fried seabass on a mediterranean stew. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Pan fried Seabass on a Mediterranean Stew is one of the most favored of recent trending foods on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. Pan fried Seabass on a Mediterranean Stew is something that I’ve loved my entire life. They’re nice and they look wonderful.
Pan Fried Fillet of Sea Bass R ecipe designed by Nick Nairn Taking inspiration from the Mediterranean, this newly created dish is packed full of fresh delicious flavours. Once the vegetable stew is almost done, pat the seabass fillets dry and season both sides with salt. Heat a second pan with a drizzle of olive oil over a medium-high heat. Flavoured with onion, black olives and star anise, you'll serve this rich, fragrant Mediterranean-inspired stew with sea bass, pan-fried till golden.
To get started with this recipe, we have to prepare a few ingredients. You can have pan fried seabass on a mediterranean stew using 21 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Pan fried Seabass on a Mediterranean Stew:
- Take For the stew
- Make ready Splash olive oil
- Take 2 chopped garlic cloves
- Prepare 1 diced onion
- Prepare 1 diced carrot
- Get 1 diced red pepper
- Get 1 diced stalk celery
- Make ready 1 tin chickpeas
- Prepare 1 tin chopped tomatoes
- Make ready 2 tbsp tomato puree
- Take 1/2 bag spinach
- Make ready 2 diced sweet potatoes
- Take 1 tbsp paprika
- Prepare 1/2 tsp chilli flakes
- Make ready Splash red wine
- Prepare 300 ml chicken stock
- Prepare For the seabass
- Get 4 Seabass fillets
- Get Splash olive oil
- Get Knob butter
- Make ready Juice of 1 lemon
Remove sea bass filets from the pan using a fish spatula and plate skin-side-up to keep skin crispy. Season the fillets with some salt and pepper. This Pan Fried Sea Bass recipe is a wonderful way to eat a mild, affordable fish, and it's packed with flavor from fresh oregano, thyme, and parsley. Add the orange zest, tomatoes, red pepper, bay leaf, thyme, saffron,.
Steps to make Pan fried Seabass on a Mediterranean Stew:
- Heat pan, add olive oil, onions, garlic, celery, carrots, peppers, paprika and chilli flakes. Sauté for few minutes until softened.
- Add tomato puree and red wine and stir through. Add chicken stock and bring to the boil. Add tomatoes, chickpeas and sweet potato and bring back to the boil. Add spinach and simmer for 10-15 minutes or until all cooked.
- Put 5 or 6 horizontal scores on skin side of seabass fillets. Heat pan and add olive oil. When pan is not add the seabass skin side down and press down for few seconds. Season with salt and pepper and cook for 3/4 way up seabass. Turn over, turn heat off and add lemon juice and butter. Baste until cooked. Serve seabass on top of stew and enjoy.
This Pan Fried Sea Bass recipe is a wonderful way to eat a mild, affordable fish, and it's packed with flavor from fresh oregano, thyme, and parsley. Add the orange zest, tomatoes, red pepper, bay leaf, thyme, saffron,. Season the sea bass on both sides with salt and pepper, heat a frying pan to a high heat, drizzle in a little olive oil and place the sea bass in the pan skin down. Turn the fish, checking that the skin is crispy. This healthy Mediterranean Sea Bass is smothered in a piquant, healthy, Mediterranean-inspired sauce made from tomatoes, white wine, fennel and olives.
So that’s going to wrap this up with this special food pan fried seabass on a mediterranean stew recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
