Hello everybody, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, pan fried seabass on a mediterranean stew. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Pan Fried Fillet of Sea Bass R ecipe designed by Nick Nairn Taking inspiration from the Mediterranean, this newly created dish is packed full of fresh delicious flavours. Once the vegetable stew is almost done, pat the seabass fillets dry and season both sides with salt. Heat a second pan with a drizzle of olive oil over a medium-high heat. Flavoured with onion, black olives and star anise, you'll serve this rich, fragrant Mediterranean-inspired stew with sea bass, pan-fried till golden.
Pan fried Seabass on a Mediterranean Stew is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It is simple, it’s quick, it tastes yummy. Pan fried Seabass on a Mediterranean Stew is something which I have loved my whole life. They’re fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have pan fried seabass on a mediterranean stew using 21 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Pan fried Seabass on a Mediterranean Stew:
- Make ready For the stew
- Prepare Splash olive oil
- Make ready 2 chopped garlic cloves
- Get 1 diced onion
- Prepare 1 diced carrot
- Make ready 1 diced red pepper
- Prepare 1 diced stalk celery
- Get 1 tin chickpeas
- Make ready 1 tin chopped tomatoes
- Get 2 tbsp tomato puree
- Take 1/2 bag spinach
- Get 2 diced sweet potatoes
- Make ready 1 tbsp paprika
- Take 1/2 tsp chilli flakes
- Take Splash red wine
- Take 300 ml chicken stock
- Take For the seabass
- Prepare 4 Seabass fillets
- Prepare Splash olive oil
- Prepare Knob butter
- Make ready Juice of 1 lemon
Remove sea bass filets from the pan using a fish spatula and plate skin-side-up to keep skin crispy. Season the fillets with some salt and pepper. This Pan Fried Sea Bass recipe is a wonderful way to eat a mild, affordable fish, and it's packed with flavor from fresh oregano, thyme, and parsley. Add the orange zest, tomatoes, red pepper, bay leaf, thyme, saffron,.
Steps to make Pan fried Seabass on a Mediterranean Stew:
- Heat pan, add olive oil, onions, garlic, celery, carrots, peppers, paprika and chilli flakes. Sauté for few minutes until softened.
- Add tomato puree and red wine and stir through. Add chicken stock and bring to the boil. Add tomatoes, chickpeas and sweet potato and bring back to the boil. Add spinach and simmer for 10-15 minutes or until all cooked.
- Put 5 or 6 horizontal scores on skin side of seabass fillets. Heat pan and add olive oil. When pan is not add the seabass skin side down and press down for few seconds. Season with salt and pepper and cook for 3/4 way up seabass. Turn over, turn heat off and add lemon juice and butter. Baste until cooked. Serve seabass on top of stew and enjoy.
This Pan Fried Sea Bass recipe is a wonderful way to eat a mild, affordable fish, and it's packed with flavor from fresh oregano, thyme, and parsley. Add the orange zest, tomatoes, red pepper, bay leaf, thyme, saffron,. Season the sea bass on both sides with salt and pepper, heat a frying pan to a high heat, drizzle in a little olive oil and place the sea bass in the pan skin down. Turn the fish, checking that the skin is crispy. This healthy Mediterranean Sea Bass is smothered in a piquant, healthy, Mediterranean-inspired sauce made from tomatoes, white wine, fennel and olives.
So that is going to wrap it up with this special food pan fried seabass on a mediterranean stew recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
