Hello everybody, it’s Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, jerk chicken tray bake. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Mix the jerk paste with the lime zest and juice and pour over the chicken. Tuck the pineapple pieces, sweet potatoes and peppers in and around the chicken. Put in a large food bag with the jerk spice mix, a small handful of fresh thyme sprigs, the mango pulp and olive oil. Seal the bag, then shake to coat the chicken.
Jerk Chicken Tray Bake is one of the most favored of current trending meals on earth. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They are fine and they look fantastic. Jerk Chicken Tray Bake is something that I have loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Jerk Chicken Tray Bake:
- Get For the marinade
- Prepare 2 scotch bonnet
- Take 4 garlic cloves
- Make ready 1 sml red onion
- Take 2 tbsp soy sauce
- Get 2 tbsp red wine vinegar
- Prepare 2 tbsp olive oil
- Prepare 1 tsp all spice
- Get 1 tsp cinnamon
- Get juice of 1 lime
- Prepare juice of 1 orange
- Prepare 1 tbsp brown sugar
- Get For the Tray Bake
- Make ready 4 skinless chicken thighs
- Take 1/2 butternut squash
- Prepare 1 lrg red onion
- Prepare handful cherry toms
- Get bunch coriander
- Make ready 1 red &1 yellow pepper
- Get 1 sml head of broccoli
- Make ready Salt and Pepper
- Prepare Handful mixed seeds
- Get 1 mellow red chilli, sliced to serve
- Make ready 1 more tbsp of soy sauce and Olive oil drizzled when served
Spoon desired amount of jerk marinade over chicken and rub into scores. Remove from the oven and finish on the. Tip: Line your baking dish with aluminum foil to make the clean-up after easier. Trim off the excess skin and fat off the chicken (but leave most of the skin - you can remove it later before eating), then pour the lime or lemon juice (or vinegar) over the trimmed chicken.
Instructions to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
Tip: Line your baking dish with aluminum foil to make the clean-up after easier. Trim off the excess skin and fat off the chicken (but leave most of the skin - you can remove it later before eating), then pour the lime or lemon juice (or vinegar) over the trimmed chicken. Pour remaining marinade over chicken; toss to coat. When ready to grill, heat grill to medium-high and oil grates. Quick-roast chicken with tomatoes, chickpeas and tarragon This chicken traybake is the perfect midweek meal - just tip the chicken breasts, cherry tomatoes and chickpeas into a tray and roast with tarragon.
So that is going to wrap this up with this special food jerk chicken tray bake recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
