Spicy Black bean Burgers
Spicy Black bean Burgers

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, spicy black bean burgers. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

I am so excited to share this recipe with you - Spicy Black Bean Burgers. Guys, it is so easy to make black bean burgers at home. Black bean burgers are one of my favorite things to eat during the week. You can pop them out of the freezer, throw them on the stove or in the oven, and then eat them in a bun, a wrap, a salad…ANYTHING!

Spicy Black bean Burgers is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. Spicy Black bean Burgers is something which I’ve loved my whole life. They are fine and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can have spicy black bean burgers using 26 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Spicy Black bean Burgers:
  1. Get 2 cans black beans (drained, rinsed and dried)
  2. Make ready 1 medium-sized onion (finely chopped)
  3. Prepare 3 cloves garlic (minced)
  4. Make ready 1/2 capsicum (finely chopped)
  5. Take 1/4 carrot (grated)
  6. Take 2 eggs
  7. Take 2 Tablespoons olive oil (for cooking)
  8. Get 1/2 cup breadcrumbs
  9. Take 1/4 cup fine oats
  10. Take 1 teaspoon salt
  11. Get 1 teaspoon cracked black pepper
  12. Get 1 teaspoon cumin powder
  13. Prepare 1 teaspoon cayenne pepper
  14. Take 1 teaspoon ground coriander
  15. Prepare 1 teaspoon garlic powder
  16. Prepare 1 teaspoon smoked paprika
  17. Prepare 1 Tablespoon Soy sauce
  18. Take 2 Tablespoons Worstershire sauce
  19. Make ready 1/2 dozen burger buns
  20. Take 1 medium-sized head of lettuce
  21. Get 4 tomatoes (sliced)
  22. Make ready 2 red onions (thinly sliced rings)
  23. Take Condiment
  24. Take 3 Tablespoons mayonaise
  25. Make ready 3 Tablespoons hot sauce
  26. Prepare 1 Tablespoon hickory/bbq sauce

This prevents the black bean burgers from tasting like mush. While the black beans are in the oven, sauté some garlic, onion, and pepper together. This will be the flavor base of the entire burger. In a food processor, pulse onion and garlic until finely chopped.

Instructions to make Spicy Black bean Burgers:
  1. Preheat oven to 180°C. Spread beans evenly on a lined baking tray (lined with foil - optional) and bring temperature down to 150-160°C. Bake for 10-15 minutes until most moisture is out and beans starting to bust open. Remove from oven and set aside to cool down.
  2. Now, heat the olive oil in a pan on the stove and sauté onions, capsicum and garlic for 5 minutes until onions has sweated out. Now add the grated carrot and cook for 3-4 minutes. Add a pinch of salt and pepper to taste. Remove from the heat. Blot a small bit of the moisture out.
  3. In a large bowl, mash the black beans with a fork or masher (do not blend as you'd like to keep it chunky). Add the onion, capsicum, garlic and carrot mix. At this stage, add cumin, cayenne pepper, smoked paprika, coriander and garlic powder. Mix well until the mixture is a dry chunky paste. Add Soy sauce, Worstershire sauce, eggs. Mix again until pastier. Now add breadcrumbs and oats.
  4. To form your patties, roll a palmful of the mixture in a ball and then shape into your preferred patty size. Cook in a pan or grill/bake in oven until done (golden and crispy)
  5. For the condiment, mix mayo, hot sauce and bbq sauce together and slap on your buns. From there use lettuce, tomatoes and red onion to build your burger to your own preference.
  6. Have fun and enjoy!

This will be the flavor base of the entire burger. In a food processor, pulse onion and garlic until finely chopped. Transfer mixture to a large mixing bowl,. Drain, but do not rinse, the black beans. Place them in a bowl and use a fork to mash them.

So that’s going to wrap this up for this special food spicy black bean burgers recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!