Hey everyone, it’s Louise, welcome to my recipe site. Today, we’re going to make a special dish, squid broccoli. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Squid Broccoli is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Squid Broccoli is something which I have loved my whole life.
Squid and broccoli are a healthier combination. The nutrition of broccoli is much higher than other vegetables. Squid has the advantages of high protein, low fat and low calories, and its nutritional value is no less than that of beef and tuna. Squid and broccoli stir fry is a quick and easy recipe.
To get started with this recipe, we must first prepare a few ingredients. You can cook squid broccoli using 6 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Squid Broccoli:
- Prepare 1 pc squid
- Take 2 small head of broccoli
- Make ready slice Garlic and ginger
- Prepare As needed Flour
- Make ready As needed Sesame oil
- Make ready As needed Rice wine
Blanch the squid and the broccoli. Heat oil in pan or wok, add squid, cook until it curls, remove from pan, drain on absorbent paper. Add garlic (and shallot if using), broccoli crowns and red pepper flakes. Add additional olive oil to coat all if required.
Instructions to make Squid Broccoli:
- Wash, peel the skin and cut squid. Marinate with salt and sesame oil for 10 mins.
- Wash and cut broccoli into florets.
- Saute garlic and ginger until fragrant. Then add in broccoli. Stir fry well then add a little water. Cover to cook it easily.
- When half done pour squid and mix well. Pour rice wine and salt. Cook it quickly, not to let squid over cook. Or else it will become hard
Add garlic (and shallot if using), broccoli crowns and red pepper flakes. Add additional olive oil to coat all if required. Squid and Broccoli Pasta (Strozzapreti, Calamari E Broccoli) is a community recipe submitted by webmistress and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. Add the squid, scallops, and broccoli. Slice the squid open, lightly score it diagonally, then cut them into rough chunks.
So that is going to wrap it up for this exceptional food squid broccoli recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
